Weigh In record (no journal entry) for 14 November 2019
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48.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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645 kcal
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Fat: 30.42g | Prot: 56.08g | Carbs: 39.53g.
Lunch: Labu Dimasak, Bamboe Sambal Goreng Ati, Hati Ayam, Tahu Goreng, Tempe Orek, Sambal Goreng Kentang. Dinner: Bimoli Minyak Goreng, Nasi Putih, Ikan Bawal. more...
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Losing 0.2 kg a Week
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aquenna22's Weight History
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