Weigh In record (no journal entry) for 14 November 2019
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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909 kcal
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Fat: 17.21g | Prot: 67.67g | Carbs: 111.45g.
Breakfast: Сырники ПП. Lunch: Командор Хлеб Ржано-Пшеничный на Закваске, Hortex Щи с Квашеной Капустой. Dinner: Савушкин Продукт Сыворотка, Судак, Hortex Щи с Квашеной Капустой. Snacks/Other: Печеночные Оладьи. more...
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Losing 8.4 kg a Week
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kestiraz's Weight History
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