Weigh In record (no journal entry) for 14 November 2019
|
80.1 kg
Lost so far: 11.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
629 kcal
|
Fat: 23.12g | Prot: 23.22g | Carbs: 89.72g.
Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Finna Sambal Pedas, Ubi Dimasak. Snacks/Other: Telur Rebus, Pisang. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramadanthy619's Weight History
|