Weigh In record (no journal entry) for 14 November 2019
|
79.6 kg
Lost so far: 2.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
332 kcal
|
Fat: 16.85g | Prot: 13.48g | Carbs: 31.70g.
Breakfast: Тольяттимолоко Масло Сливочное, Самарский Бкк Хлеб Боярский, Золотая Fishка Кета Слабосоленая, Кофе. Dinner: Danone Йогурт Термостатный Густой Вкус Кокос. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastykreml's Weight History
|