Weigh In record (no journal entry) for 14 November 2019
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67.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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3853 kcal
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Fat: 104.71g | Prot: 278.87g | Carbs: 402.98g.
Breakfast: Bjorg Muesli aux Fruits, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Gayelord Hauser Carré Transit, Cora Barres Céréales Figue, Prozis Glucomannan Konjac Fibre, Jockey Fromage Blanc Onctueux et Doux, Gerblé Sablé Coco Cacao au Sirop d'agave, Maître Prunille Amandes Decortiguees Bio, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Whey Protein & Oats, Prozis Prozis Whey Protein & Oats 80 G, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Prozis ÉNERGIE Bcaas+Caféine, Senseo Café Classique, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. Dinner: Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
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3067 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 54 minutes. more...
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Gaining 7 kg a Week
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ludovic59800's Weight History
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