Weigh In record (no journal entry) for 14 November 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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250 kcal
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Fat: 18.85g | Prot: 11.94g | Carbs: 24.97g.
Breakfast: Простоквашино Молоко 3,2%, Елисей Блины с Мясом и Рисом. more...
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Losing 7 kg a Week
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