Weigh In record (no journal entry) for 13 November 2019
|
48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1130 kcal
|
Fat: 41.28g | Prot: 52.68g | Carbs: 143.77g.
Breakfast: Marraqueta, Huevo Frito, Zanahoria, Naranjas. Lunch: Lechuga, Tomates, Patatas Fritas, Pechuga de Pollo. Dinner: Pan Amasado, Palta. Snacks/Other: Durazno. more...
|
|
1421 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Princ3ss_compl3x's Weight History
|