Iniana1's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

73 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

775 kcal

Fat: 44.37g | Prot: 42.66g | Carbs: 60.71g. Breakfast: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Tahu Goreng, Tempe Mendoan, Cap Cay Kuah, Hati Ayam. Dinner: Air Kelapa. Snacks/Other: Kraft Singles, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

1423 kcal

Exercise: Sleeping - 7 hours, Jalan - 2 hours and 27 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Apple Health - 13 hours and 3 minutes. more...

Losing 1.8 kg a Week

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Iniana1's Journal, 14 Nov 19

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Iniana1's Weight History