Weigh In record (no journal entry) for 28 August 2010
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104.1 kg
Lost so far: 14.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 44.69g | Prot: 127.25g | Carbs: 186.43g.
Breakfast: Turkey Breakfast Sausage Links, 50% Reduced Fat Sharp Cheddar Cheese, Double Fiber Wheat Bread, Simply Fruit Strawberry, Original Liquid Eggs, Coffee (Brewed From Grounds), Skinny Vanilla Latte Coffee Creamer. Lunch: Asiago Peppercorn Steak, Chicken Wonton Tacos. Dinner: Spinach, Romaine, Kraft Free Italian, Tomato, Mild Pepper Rings, Lundberg Wild Blend Rice, indian chicken stew. Snacks/Other: royal dark chocolate, Original Key Lime Pie Flavored Yogurt. more...
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3032 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 7.6 kg a Week
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jerusha07's Weight History
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