faradila24's Journal, 14 Nov 19

Weigh In record (no journal entry) for 14 November 2019

63 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

529 kcal

Fat: 16.25g | Prot: 15.56g | Carbs: 81.31g. Breakfast: Telur Rebus, Buah Naga, Kue Bawang, Teh Manis, Prenagen Esensis. more...

1786 kcal

Exercise: Resting - 18 hours and 30 minutes, Exercise Machine - 30 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week


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faradila24's Weight History