Weigh In record (no journal entry) for 14 November 2019
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1003 kcal
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Fat: 38.93g | Prot: 33.79g | Carbs: 141.85g.
Breakfast: Buah Naga, Madu, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Urap. Dinner: Buah Naga, Urap, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Vegeta Vegeta. more...
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steady weight
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Desiwahyuni74's Weight History
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