Weigh In record (no journal entry) for 13 November 2019
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1566 kcal
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Fat: 79.78g | Prot: 124.80g | Carbs: 100.66g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Nestlé Leite De Aveia (Nesfit), Quinoa Cozida, Ovo. Lunch: Sabor da Terra Semente de Chia, Soja Cozida (Cozinhado sem Gordura Adicionada), Ovo. Dinner: Soja Cozida (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Growth Supplements Proteína de Ervilha, Nestlé Aveia em Flocos (10g), Power One Pasta Integral de Amendoim - Crocante, Banana Nanica. more...
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Gaining 7 kg a Week
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samychef's Weight History
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