Weigh In record (no journal entry) for 14 November 2019
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1686 kcal
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Fat: 64.37g | Prot: 80.15g | Carbs: 189.04g.
Breakfast: 茭白, 素食肉丸, 芭樂, 糙米. Lunch: 味王 紫菜湯, 豆皮, 麻油, 米酒, 自由神 蒟蒻麵, 鹌鹑蛋, 花枝丸, 杏鲍菇, 素食肉丸, 御品 麻油猴頭菇. Dinner: 油條, 豆漿, 無籽葡萄. more...
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Gaining 0.4 kg a Week
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