Weigh In record (no journal entry) for 13 November 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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996 kcal
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Fat: 27.47g | Prot: 22.19g | Carbs: 167.33g.
Breakfast: Bolo de Chocolate. Lunch: Bolo de Chocolate, Bolo de Chocolate, Tapioca com Manteiga, Tapioca com Manteiga. Dinner: Coxa de Frango (Pele Não Consumida), Agrião, Ovo Cozido. Snacks/Other: Banana Prata, Banana Prata, Uvas. more...
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2872 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Power Jump - 40 minutes, Zumba - 40 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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Aline aas's Weight History
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