Weigh In record (no journal entry) for 14 November 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1407 kcal
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Fat: 34.63g | Prot: 37.12g | Carbs: 245.99g.
Breakfast: Bakwan, Lontong. Lunch: Bakwan, Pare, Nasi Putih. Dinner: Pare, Nasi Putih, Pare. Snacks/Other: Susu Kedelai, Combro, Mangga, Nasi Putih, Buah Naga. more...
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Gaining 3.5 kg a Week
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triutamitami176's Weight History
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