Weigh In record (no journal entry) for 14 November 2019
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53 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1304 kcal
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Fat: 41.31g | Prot: 155.92g | Carbs: 82.22g.
Breakfast: 아스파라거스 (손질되지않은, 냉동), 우둔살. Lunch: 해파리냉채, 꼬꼬빌 심쿵 닭가슴살 칠리페퍼, 밥, 메추리알장조림, 돼지고기장조림. Dinner: 명태, 광어, 다도락 오븐 닭가슴살 고구마 샐러드팩. Snacks/Other: 바나나, 구운 혼합 견과류. more...
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steady weight
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doodidoodi's Weight History
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