vieirala84's Journal, 13 Nov 19

vieirala84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2019

55.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1059 kcal

Fat: 31.63g | Prot: 61.25g | Carbs: 135.50g. Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Pullman Pão de Forma sem Casca Integral. Lunch: Mandioca Frita, Carne do Peito de Frango, Vagem Cozida, Tomates Cereja, Alface. Dinner: Macarrão a Bolonhesa. Snacks/Other: Suco de Maracujá. more...

350 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 1.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vieirala84's Weight History

View Complete History

vieirala84's Journal, 13 Nov 19

Submit a Comment

vieirala84's Weight History