Weigh In record (no journal entry) for 14 November 2019
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101.8 kg
Lost so far: 3.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1692 kcal
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Fat: 75.67g | Prot: 101.45g | Carbs: 155.35g.
Breakfast: Nangka, Apel, Energen Cereal Drink Chocolate Flavor. Lunch: Daun Singkong, Santan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Rice. Dinner: Martabak Telur, Bakso dengan Saus (Campuran). more...
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Losing 9.8 kg a Week
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niningmurnuasih140's Weight History
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