Weigh In record (no journal entry) for 14 November 2019
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1078 kcal
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Fat: 51.58g | Prot: 94.10g | Carbs: 63.36g.
Breakfast: N酵素粉, UCC 無糖黑咖啡 (184毫升), 蒸南瓜, 華佗扶元堂 冰糖燕窩, 鴨舌, 水煮蛋, 義美 無糖黑豆漿, 酪梨. Lunch: 白蘭氏 黑醋栗+金盞花葉黃素精華飲, 番茄, 寶宏安柏 特濃乳酪絲, Costco 美國嫩肩里肌牛排, 雞蛋, 香菇, 四季豆, 菠菜, 大陸妹. Dinner: 煮熟的紅蘿蔔, 爭鮮 蘆筍手卷, 玉米筍, Costco 美國嫩肩里肌牛排, 白蘿蔔. more...
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Losing 0.7 kg a Week
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