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bismillah... semangat buncaaa 😚😆
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66 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1250 kcal
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Fat: 35.56g | Prot: 42.78g | Carbs: 190.14g.
Breakfast: Kupat Tahu, Mr. Bread Roti Manis Coklat Keju, Energen Energen. Lunch: Ikan Lele, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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Losing 7 kg a Week
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