Weigh In record (no journal entry) for 14 November 2019
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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959 kcal
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Fat: 32.23g | Prot: 80.72g | Carbs: 93.69g.
Breakfast: Tempe Orek, Sawi Dimasak (dari Segar), Quaker Quick Cooking Oatmeal, Ikan Patin. Lunch: Tahu Goreng. Dinner: Nangka, Ikan Patin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal, Telur Dadar. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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