Weigh In record (no journal entry) for 28 August 2010
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101.6 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 14.37g | Prot: 84.24g | Carbs: 238.75g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Pinto Beans, Spanish Style Ready Rice, 6" Corn Tortillas. Lunch: Applewood smoked ham, Fresh Picked Celery, Seedless Watermelon, Fat Free Singles Sharp Cheddar, Organic Baby Spinach, Spicy Brown Mustard, Multi Grain Wrap. Dinner: Chunky Slow Roasted Beef with Mushrooms Soup. Snacks/Other: Root Beer, Propel Fit Powder Grape Flavor Water Beverage Mix, Mocha Frappuccino Light (Venti). more...
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Losing 2.5 kg a Week
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