Weigh In record (no journal entry) for 14 November 2019
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75 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2484 kcal
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Fat: 91.67g | Prot: 188.26g | Carbs: 232.19g.
Breakfast: Putih Telur Matang, Nasi Putih, Tahu Kukus, Nila (Ikan), Kubis Cina. Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Selai Kacang Halus (dengan Garam), L-Men Whey Protein. Snacks/Other: Indomie Mi Goreng, Pocari Sweat Ion Supply Drink (250ml), Telur Rebus, Tahu Isi, Siomay, Nestle Bear Brand Milk, Melon, Semangka, L-Men Advanced Whey Protein. more...
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2436 kcal
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Exercise:
Football (soccer) - 35 minutes, plank hold - 2 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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