Weigh In record (no journal entry) for 14 November 2019
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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567 kcal
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Fat: 29.21g | Prot: 43.73g | Carbs: 33.63g.
Breakfast: Gardinear Bread Wholemeal (Green). Lunch: Potato French Fries, Chicken Chop Chicken Chop. more...
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Losing 2.1 kg a Week
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eimajeff's Weight History
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