Weigh In record (no journal entry) for 14 November 2019
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1577 kcal
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Fat: 48.34g | Prot: 68.57g | Carbs: 222.04g.
Breakfast: Plum, Melon, Mangga. Lunch: Buah Kiwi, Jus Strawberry, Sambal Goreng, Acar Mentimun Manis, Kelapa, Daging Sapi, Tomat, Kue, Puding Vanila, Tempe Goreng, Tahu Goreng, Ikan. Dinner: Bango Kecap Manis, Soto Ayam, Sayur Lumpia. Snacks/Other: Tape Singkong, Bika Ambon, Pastel, Makaroni. more...
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2217 kcal
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Exercise:
Zumba - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Andra Tersiana's Weight History
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