Weigh In record (no journal entry) for 14 November 2019
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50 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1513 kcal
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Fat: 41.45g | Prot: 61.01g | Carbs: 236.58g.
Breakfast: Pir Asia, Alfamart Buah Naga. Lunch: Nasi Kuning, Daun Singkong, Urap, Perkedel Kentang, Nasi Putih, Burung Puyuh. Dinner: Nasi Kuning, Telur Dadar, Buah Anggur. Snacks/Other: Madu, Tahu, Kacang Sangrai Kering (tanpa Garam) , Mayasi Koro Koro Cheese Flavor, Pisang, Pocari Sweat Ion Supply Drink (250ml). more...
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Losing 2.8 kg a Week
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