Weigh In record (no journal entry) for 13 November 2019
|
73.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
945 kcal
|
Fat: 74.75g | Prot: 60.49g | Carbs: 4.50g.
Lunch: Café. Dinner: Maionese, Subway Tomate, Alface, Pamplona Apresuntado, Queijo Mozzarella, Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franciele Weeiller's Weight History
|