Weigh In record (no journal entry) for 13 November 2019
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62.2 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1969 kcal
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Fat: 31.72g | Prot: 74.49g | Carbs: 316.46g.
Breakfast: Manteiga (com Sal), Excelsior Morcela Branca, da Márcia Pão de Batata. Lunch: Grão-de-Bico, Arroz Branco (Cozido), Brócolis, Abobrinha Italiana, Cenouras Cozidas, Perna de Frango Frita sem Revestimento (Pele Consumida). Dinner: Brahma Cerveja, Sushi. Snacks/Other: Doce Famoso Bananinha com Açúcar . more...
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steady weight
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sabinopat's Weight History
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