Weigh In record (no journal entry) for 13 November 2019
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2405 kcal
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Fat: 133.41g | Prot: 218.98g | Carbs: 96.39g.
Breakfast: Üzüm Suyu, Optimum Nutrition Gold Standard Whey, Keten Tohumu, Derya Ton Balığı, İçim Fit Yüksek Proteinli Süt. Lunch: Tavuk Göğüs Eti, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Optimum Nutrition Gold Standard Whey, Hamsi Tava, Nohut Yemeği. Snacks/Other: Yer Fıstığı. more...
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2631 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Ceemyilmaz's Weight History
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