Weigh In record (no journal entry) for 01 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1765 kcal
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Fat: 76.97g | Prot: 70.91g | Carbs: 168.06g.
Breakfast: Café com Leite Integral, Ofner Panettone com Gotas de Chocolate. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Aipim (Cozido), Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Aipim (Cozido), Ovo Cozido. Snacks/Other: BR Mania Cachorro Quente, Brahma Cerveja. more...
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cesar campello's Weight History
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