Weigh In record (no journal entry) for 14 November 2019
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75.5 kg
Lost so far: 4.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1346 kcal
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Fat: 175.42g | Prot: 70.21g | Carbs: 87.65g.
Breakfast: Croissant Coklat, Croissant Keju. Lunch: Mentimun (dengan Kulit), Selai Kacang, Tahu Goreng, Kecambah, Selada Air, Borges Extra Virgin Olive Oil, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Solaria Kwetiau Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Chicken Nugget. more...
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2262 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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