Weigh In record (no journal entry) for 13 November 2019
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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230 kcal
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Fat: 8.62g | Prot: 24.82g | Carbs: 13.62g.
Lunch: Repolho, Hellmann's Molho para Salada Rosé, Molho de Soja (Shoyu), Cenouras, Frango Desfiado, Vagem Cozida, Abobrinha. more...
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Gaining 0.6 kg a Week
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LudmillaS's Weight History
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