Weigh In record (no journal entry) for 13 November 2019
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59.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1330 kcal
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Fat: 33.56g | Prot: 61.23g | Carbs: 200.10g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Volkoren Brood, Appels, Gekookt Ei. Dinner: Hamlap of Kotelet, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Uien. Snacks/Other: LiGA Evergreen Bosvruchten, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.1 kg a Week
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