Weigh In record (no journal entry) for 13 November 2019
|
66.7 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1421 kcal
|
Fat: 54.35g | Prot: 45.75g | Carbs: 191.10g.
Breakfast: Tina's Green Chili Bean & Cheese Burrito, International Delight French Vanilla Coffee Creamer, Equate Nutritional Shake - Strawberry. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Erik's Delicafe Sour Dough Bread. Snacks/Other: Great Value Tropical Trail Mix. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bikechick82's Weight History
|