Weigh In record (no journal entry) for 13 November 2019
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96.3 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1784 kcal
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Fat: 65.43g | Prot: 86.14g | Carbs: 211.11g.
Breakfast: Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane. Lunch: Nudelauflauf. Dinner: Deluxe Toffee-Creme, Mischkornbrot, Aldi Kochschinken. Snacks/Other: Sun Snacks Pufuleti Mais, Wintertraum Schoko-Lebkuchen. more...
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Losing 0.1 kg a Week
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mischiko's Weight History
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