Weigh In record (no journal entry) for 13 November 2019
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1657 kcal
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Fat: 47.96g | Prot: 25.71g | Carbs: 288.54g.
Breakfast: Коммунарка Конфеты Птичье Молоко, Халва, Кофе с Молоком и Сахаром, Чай, Домашняя Выпечка Пирог с Вишней. Lunch: Сливочное Масло, Лаваш. Dinner: Перловка Отварная. Snacks/Other: Яблоко. more...
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steady weight
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