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bof ca descend pas
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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977 kcal
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Fat: 24.35g | Prot: 33.19g | Carbs: 155.45g.
Breakfast: Fibres, Pamplemousse (Rose et Rouge), Café. Lunch: Baguettes Précuites. Dinner: Eau (en Bouteille), Puree Brocolis Cuisinee Surgele, Batonnets Panes Colin, Compote de Pommes sans Sucres Ajoutés, Surimi. Snacks/Other: Eau (en Bouteille), Café Instantané (à partir de Poudre), Kitkat. more...
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2752 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Standing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours and 15 minutes, Resting - 6 hours. more...
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Losing 0.8 kg a Week
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