Weigh In record (no journal entry) for 13 November 2019
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92.2 kg
Lost so far: 6.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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274 kcal
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Fat: 1.20g | Prot: 4.98g | Carbs: 68.79g.
Snacks/Other: Suco Detox. more...
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Gaining 0.4 kg a Week
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