Weigh In record (no journal entry) for 13 November 2019
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51 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1151 kcal
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Fat: 10.96g | Prot: 166.61g | Carbs: 88.80g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Nature's Garden Mixed Vegetables, Chicken Breast Meat . Dinner: Carrots , Chicken Breast Meat . Snacks/Other: Low Fat Milk, Apples. more...
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Gaining 0.1 kg a Week
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melissa.raaitjie's Weight History
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