Weigh In record (no journal entry) for 13 November 2019
|
62.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1573 kcal
|
Fat: 66.54g | Prot: 62.06g | Carbs: 182.02g.
Breakfast: Nestlé Leite Ninho, Manteiga (com Sal), Nestlé Iogurte Natural Integral, Suco de Laranja Natural, Panco Pão de Milho. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Ovo. Dinner: Nutella Nutella, Yakult Sofyl Uva Verde, McDonald's Casquinha Baunilha, McDonald's Big Mac. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|