Weigh In record (no journal entry) for 13 November 2019
|
89.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
2643 kcal
|
Fat: 96.23g | Prot: 132.95g | Carbs: 314.42g.
Breakfast: Fazer Rågform, Gudruns Stockholmare. Lunch: Chicken Curry, Golden Sun Jasmine Ris. Dinner: ICA Cottage Cheese Naturell, Enebacken Köttbullar , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Banana, Apple, Barbells Milkshake Chocolate. more...
|
Gaining 0.5 kg a Week
|
|
|