Weigh In record (no journal entry) for 13 November 2019
|
79.7 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
585 kcal
|
Fat: 34.16g | Prot: 34.51g | Carbs: 32.97g.
Breakfast: Beef Steak, Butter, Panera Bread Everything Bagel, Egg, Whole Milk, Coffee. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|