Weigh In record (no journal entry) for 13 November 2019
|
66.8 kg
Lost so far: 8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1409 kcal
|
Fat: 53.02g | Prot: 68.61g | Carbs: 168.62g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Huevo Frito sin Grasa, Aguacate, Arepa de Avena. Lunch: Patatas Cocidas, Pulpo. Dinner: Piña, Hacendado Semillas de Chia, Huevo Frito sin Grasa, Aguacate, Arepa de Avena. Snacks/Other: Plátano, Nutella Nutella, Tortita de Avena, Fresas, Uva. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosyontiveros's Weight History
|