Weigh In record (no journal entry) for 13 November 2019
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66.8 kg
Lost so far: 8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1409 kcal
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Fat: 53.02g | Prot: 68.61g | Carbs: 168.62g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Huevo Frito sin Grasa, Aguacate, Arepa de Avena. Lunch: Patatas Cocidas, Pulpo. Dinner: Piña, Hacendado Semillas de Chia, Huevo Frito sin Grasa, Aguacate, Arepa de Avena. Snacks/Other: Plátano, Nutella Nutella, Tortita de Avena, Fresas, Uva. more...
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Losing 0.5 kg a Week
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yosyontiveros's Weight History
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