Aminahfarhah's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1428 kcal

Fat: 38.40g | Prot: 56.96g | Carbs: 213.20g. Breakfast: Peanut Butter, Date. Lunch: Macaroni, Cooked Potato with Sauce, Fried Egg, White Rice. Dinner: Soto Ayam, Nasi Putih. more...

2033 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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