Weigh In record (no journal entry) for 13 November 2019
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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473 kcal
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Fat: 19.02g | Prot: 33.55g | Carbs: 22.29g.
Breakfast: Deit Tropische Früchte. Lunch: Petersilie, Basilikum, Schwarzer Pfeffer, Salz, REWE Beste Wahl Kokosmilch Fettreduziert, Berida Alaska Seelachsfilets, Iglo Farmers Gemüse. Dinner: Rote Paprika, Gut & Günstig Gouda Mittelalt , Gallo Family Vineyards Grenache Rose. more...
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2517 kcal
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Exercise:
Sitting - 8 hours, Dance (slow step) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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