Weigh In record (no journal entry) for 13 November 2019
|
64.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
2604 kcal
|
Fat: 226.48g | Prot: 96.02g | Carbs: 53.69g.
Breakfast: Coconut buns v7, makes 6, 8 eggs, coconut oil, Stonyfield Farm Organic Heavy Whipping Cream, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Coconut buns v7, makes 6, 8 eggs, coconut oil, Chili, Butter (Salted) , Meat. Dinner: Cauliflower Rice, Kerrygold Pure Irish Butter, Bubba Burger Certified Angus Beef Burger, Stop & Shop Natural Creamy Peanut Butter. Snacks/Other: Kerrygold Pure Irish Butter, Coconut buns v7, makes 6, 8 eggs, coconut oil. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tech nerd's Weight History
|