dheimer's Journal, 28 Aug 10

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too many tortilla chips!

88.2 kg Lost so far: 1.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2010:

1003 kcal

Fat: 47.54g | Prot: 43.92g | Carbs: 71.32g. Breakfast: Coffee (Brewed From Grounds), Clementines, Egg, 1% Fat Milk. Lunch: Cheddar Cheese, Plums. Dinner: Latte Coffee, Potato Croquettes, Beef Meatballs. Snacks/Other: Red Table Wine. more...

2798 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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dheimer's Journal, 28 Aug 10

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dheimer's Weight History