Weigh In record (no journal entry) for 13 November 2019
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85.4 kg
Lost so far: 22.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1069 kcal
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Fat: 35.70g | Prot: 59.10g | Carbs: 133.85g.
Breakfast: Café com Leite e Açúcar, Crepioca. Lunch: Clara de Ovo Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Café com Leite e Açúcar, Boa Mão Crepioca de Queijo. Snacks/Other: Qualitá Uva sem Sementes , Maçã, Nestlé Nesfit 3 Cereais , Maçã, Abacaxi, Maçã. more...
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2484 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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marionauas's Weight History
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