Weigh In record (no journal entry) for 13 November 2019
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66.1 kg
Lost so far: 38.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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737 kcal
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Fat: 27.49g | Prot: 25.04g | Carbs: 101.14g.
Breakfast: Café. Lunch: Tortillas de Papa. Dinner: Granix Galletas Salvado sin Sal, Cormillot Mermelada de Frutilla Light, Té (Infusión), Queso Americano (Semi Descremado, Pasteurizado), Pan Integral. Snacks/Other: Ilolay Yogur Descremado Bebible, Arroz Inflado, Hojuelas de Salvado, Té (Infusión). more...
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Losing 0.2 kg a Week
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july2556's Weight History
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