Weigh In record (no journal entry) for 13 November 2019
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87.9 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2304 kcal
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Fat: 81.62g | Prot: 116.30g | Carbs: 283.82g.
Breakfast: Himbeeren, Mühlhäuser Pflaumenmus, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Chiquita Banane, Harry Balance Toast (38g), Kölln Haferkleie Flocken. Lunch: Gurke (Geschält), Rispentomaten, Rote Paprika, Knoblauchsauce, Ei, Zwiebeln, Palmin Kokosfett, Pellkartoffeln. Dinner: Rotkohl, REWE Beste Wahl Olivenöl, Makrele Geräuchert, Zwiebeln, Rispentomaten, Rote Paprika, Gurke (Geschält), Florette Feldsalat, Zitrone, Harry Sonnenkern, Ingwer. Snacks/Other: Harzer Harzer Käse, Himbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Heidelbeeren, Alnatura Leinöl Nativ, Mandeln, Gut & Günstig Walnusskerne, Braeburn Äpfeln, Möhren. more...
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2567 kcal
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Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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